A well-planned snack strategy isn't just about enjoying delicious treats while surrounded by nature's beauty - it’s about fueling your adventure. Take it from someone who once got lost without enough food: it's crucial to pack more than you think you'll need.
Short Hikes (2-4 hours)
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Quick Energy Boosters:
- GORP - Good old raisins and peanuts (and don't forget M&Ms if that's your style!)
- Fresh fruit (apples and oranges hold up well)
- Energy bars
- Favorite Candy
Half-Day Adventures (4-6 hours)
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Sustained Energy Mix:
- Nut Butter & Jelly Sandwiches (Shoutout to Uncrustables for making this super easy)
- Dried meat or jerky
- Pretzels
- Cheez-Its or Cheetos
Full-Day Epics (6+ hours)
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The Complete Package:
- Everything from above PLUS:
- Electrolyte packets for water
- Energy chews or shooters
High Altitude Snacking (When Your Appetite Disappears)
Dealing with altitude sickness makes eating incredibly challenging, but you must keep fueling your body to continue. Taking tiny bites—literally one peanut at a time—works for some people. I once felt so sick that I had to swallow trail mix with water like you would a multivitamin just to get nutrition. While candy is often recommended, even that can be difficult to stomach at high altitudes. Pack small portions of foods that you know work well for you on lower-elevation hikes to give yourself options. Remember that your body's reaction to altitude can vary dramatically from day to day!
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Small but Mighty Options:
- Ginger Candy (natural nausea fighter)
- Small protein bites or blocks (easier to manage than full bars)
- Salty crackers or pretzels
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Pro Tips:
- Pack bite-sized portions - they're less overwhelming
- Set timer reminders to eat something every hour
- Focus on nutrition-dense foods so even small amounts help
- Keep snacks in easily accessible pockets
What to Leave at Home
These are just suggestions, so don't take them as hard rules. While I personally leave these items at home for longer hikes, feel free to pack them on shorter adventures.
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Skip These Snacks:
- Cheese (I LOVE cheese, and while I might pack it for a short hike, it becomes unappetizing after sitting in a backpack for hours)
- Bananas (they get bruised and squished easily)
- Chips (they'll end up as crumbs)
- Soft fruits like peaches or berries (they'll get crushed)
Packing Tips
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Smart Storage:
- Use reusable silicone bags for less waste
- Pack heavy items at bottom of bag
- Keep snacks accessible - no one wants to unpack everything for a quick bite!
Remember: The best trail snack is the one you'll actually eat! Test your snack strategy on shorter hikes before committing to it for longer adventures. 🌲